ATOMIC CROSSFIT

“Macro-Projectile”

 For time complete:

10 Squat Cleans (BW)

20 Wallball (20)(14)

30 KB Swings (53)(40)

40 Walking Lunge Steps

50 Box Jumps (24")(20")

60 Push-ups

10 Muscle-ups 

 

Post time, weights and scale to comments.

 

 "It's ... no coincidence that the best guys on the field often have very good technique."

- Adrian "No Rep" Bozman (c/o CrossFit.Com)

 

Good luck to all our team competitors tomorrow, Saturday, June 2nd at

Bayou City CrossFit's Crawfish Megafest 4

3 Events

(map & direction)

7:45am WOD Briefing

Event starts at 8:00am

 

Event 1 Heat 1

Thundercrack:  Daniel Ward, Billy Nash, Janet Black & Beth Spearman

 

Event 1 Heat 3

ACF Giants & Meatballs:

Callum Bishop, Josh Baker, Grace Patenaude & Stephanie Last

 

Event 1 Heat 5

Peg Legged Ninjas:

Sid Nueno, Sara Mendiola, Patricia Varela & Eric Fitzgerald

 

Crawfish broil follows after the events are over.  Bring some cash.

“Wagon Wheel”

DL  5-5-5-3-3-3

 

Then

For time

50 Burpees

250 DUs

 

 Post weights, time and scale to comments.

 

 
Happy Birthday Brett S aka Seabiscuit! Way to represent Brett!  (photo c/o CrossFit 1525)

Happy Birthday Clayton N!

Main Site Sprint

21-15-9 reps for time of:

95 pound Front squat
Burpee
Pull-up

 

Rest

Timed 1 Mile Run

 

Post times and loads to comments.

Happy Birthday Scott Patenaude, aka Silverback! (photo c/o Ross)

 
Happy Birthday Jerry Castro aka Just Jerry!

We would also like to take this opportunity to thank the Stafford Volunteer Fire Department for dropping by to fix the US Flag on our wall.  Thank you Michael Matson aka The Professor! (photos c/o of SouthPaw)