For time complete:
10 Squat Cleans (BW)
20 Wallball (20)(14)
30 KB Swings (53)(40)
40 Walking Lunge Steps
50 Box Jumps (24")(20")
60 Push-ups
10 Muscle-ups
Post time, weights and scale to comments.
"It's ... no coincidence that the best guys on the field often have very good technique."
- Adrian "No Rep" Bozman (c/o CrossFit.Com)
Good luck to all our team competitors tomorrow, Saturday, June 2nd at
Bayou City CrossFit's Crawfish Megafest 4
3 Events
7:45am WOD Briefing
Event starts at 8:00am
Event 1 Heat 1
Thundercrack: Daniel Ward, Billy Nash, Janet Black & Beth Spearman
Event 1 Heat 3
ACF Giants & Meatballs:
Callum Bishop, Josh Baker, Grace Patenaude & Stephanie Last
Event 1 Heat 5
Peg Legged Ninjas:
Sid Nueno, Sara Mendiola, Patricia Varela & Eric Fitzgerald
Crawfish broil follows after the events are over. Bring some cash.


